Employee wellness programmes
Programme planning, employee communication, awareness campaigns, referral pathways and management support, shaped around your workforce and objectives.
WORKPLACE HEALTH & HUMAN PERFORMANCE
People.
Performance.
Potential.
Workplace health and corporate wellness for organisations. Practical human-performance guidance for individuals. A clear approach, built around the people and the brief.
Public & private sectors · Corporate wellness days · Individual audit & coaching
PEOPLE. PERFORMANCE. POTENTIAL.DSF
ONE DSF. CONNECTED SERVICES.01 — 06
For your organisation.
For your people. For you.
For your people. For you.
Programme leadership. Clear delivery responsibilities.
Support matched to the scope.
CHOOSE YOUR STARTING POINTONE COMPANY. DIFFERENT NEEDS.
FOR ORGANISATIONSCorporate
Wellness days
Your Human
Corporate
wellness.
Employee wellness and workplace-health programmes for private businesses and public-sector organisations.
Explore corporate services ↗FOR YOUR WORKPLACEWellness days
& campaigns.
Plan a focused workplace event, employee education or an ongoing awareness programme.
Plan a wellness day ↗FOR INDIVIDUALS · 18+Your Human
Performance Audit.
Start with a personal review and 30-Day Blueprint. Explore optional coaching after your audit.
Explore your audit & coaching ↗FOR PRIVATE BUSINESSES & GOVERNMENTCORPORATE WELLNESS
Health comes
to work.
A coordinated programme. A clear point of accountability.
DSF designs, coordinates and manages workplace-health and employee-wellness programmes around organisational needs. Our delivery model combines programme leadership, implementation planning and service oversight with appropriately qualified specialist providers where required.
Specialist service coordination
Employee assistance, counselling, trauma support and occupational-health services can form part of an agreed programme through contracted, appropriately registered providers.
Workplace & executive performance
Education and practical support around energy, sleep, recovery, stress, movement and sustainable performance, with clinical assessment referred to qualified professionals where needed.
Reporting & programme oversight
Agreed service levels, implementation tracking, utilisation reporting, review meetings and action tracking. Employer reporting is designed around confidentiality and appropriate aggregated insights.
Specialist scope, provider appointments, service hours, response times and geographic coverage are confirmed for each proposal and contract.
Discuss a corporate programme ↗A FOCUSED DAY. A WIDER PURPOSE.WELLNESS DAYS & EDUCATION
Bring wellbeing
into the workplace.
For private companies, government departments and public entities. Build an event around your workforce, site requirements, budget and priorities.
Plan the day
Agree locations, employee numbers, activities, schedules and communication. Coordinate delivery around the working day.
Inform & engage
Health-promotion activities, practical lifestyle education, workshops and workplace-performance talks tailored to the agreed brief.
Coordinate specialist screenings
Where commissioned, appropriately registered clinical providers conduct agreed screenings, explain findings and manage clinical referrals within their scope.
Carry the learning forward
Agree follow-up communication, de-identified event reporting and recommendations for the next stage of your wellness programme.
PROCUREMENT & PARTNERSHIPSPUBLIC & PRIVATE SECTORS
Clear responsibilities.
Accountable delivery.
For tender and contracted programmes, DSF can act as programme lead and prime contractor where the procurement structure permits. Specialist providers take responsibility for the professional services and infrastructure within their contracted scope.
Understand the brief
Map the specification, workforce needs, delivery locations and reporting requirements.
Confirm the delivery model
Identify responsibilities, professional resources, service levels and supporting evidence.
Implement & review
Coordinate mobilisation, stakeholder communication, oversight and programme reporting.
Corporate & procurement enquiries
Contact DSF for a capability discussion or to request relevant company and supplier documentation for your procurement process.
Request capability information ↗PUBLIC TENDER PARTICIPATION
Published 2022 bidder records list Dean Siebert Fitness for National Treasury’s employee health and wellness procurement and the National Health Laboratory Service’s employee assistance procurement.
These records confirm bid participation, not contract awards or completed client engagements.
FOR INDIVIDUALS · YOUR STARTING POINT
Busy doesn’t have to mean
running on empty.
For professionals, entrepreneurs and individuals who want a practical way forward. You don’t need to be fit, athletic or already exercising.
01 / YOUR STARTING POINTASSESS. UNDERSTAND. ACT.
The Human
Performance Audit.
A focused review of your lifestyle and performance, followed by a plan built around your circumstances.
R1,500 once-off
A standalone service. No subscription or obligation to buy coaching.
A proper starting conversation.
Complete a confidential intake. DSF reviews your information before a private online consultation of up to 60 minutes.
Your 30-Day Blueprint.
Three main priorities, clear explanations, practical actions and simple ways to track progress. Normally delivered within five business days after your consultation.
Guidance that fits your life.
Relevant sleep, recovery, stress, nutrition and movement habits, with appropriate training adjustments and points to discuss with a healthcare professional.
View details & book your audit ↗
Prefer to keep your trainer? You can use the Blueprint yourself or choose to share a trainer summary. Confidential information is never shared automatically.
The audit provides lifestyle and performance coaching, not medical diagnosis or medical clearance. A complete training programme and ongoing coaching are separate optional services. If agreed follow-up information is needed, we will confirm your Blueprint delivery date.
02 / A CLEAR PROCESSFROM INFORMATION TO ACTION
Know what happens next.
Book your audit
Review the full service and payment terms, then secure your audit for R1,500.
Build the picture
After payment confirmation, complete the confidential intake and consent. DSF reviews it before you meet.
Meet online
Agree a consultation time by email or WhatsApp. Discuss your priorities in a private session of up to 60 minutes.
Put clarity into practice
Receive your personalised Blueprint. Use it independently, or enquire about suitable coaching.
03 / OPTIONAL SUPPORTTHE AUDIT COMES FIRST
Clarity first.
Then the right support.
After your audit, choose whether you want ongoing help. Coaching fees are separate. Completing an audit does not automatically enrol you or guarantee suitability.
A STRUCTURED RHYTHM
Standard
R4,500 / 12 weeks
- One 20-minute call per four-week block: three calls in total.
- Weekly written or voice-note check-in feedback.
- Programme supplied in three four-week blocks, reviewed every four weeks.
MORE FREQUENT CONVERSATION
Private
R7,500 / 12 weeks
- Four 30-minute calls per four-week block: 12 calls in total.
- Weekly written or voice-note check-in feedback.
- Programme supplied in three four-week blocks, reviewed every four weeks.
A SEPARATELY AGREED SCOPE
Bespoke
Individually quoted
- Discuss the support you need and the time you can commit.
- Agree contact frequency, services and deliverables before purchase.
- A confirmed scope, schedule and price tailored to your requirements.
GOOD SUPPORT HAS CLEAR BOUNDARIES.
Standard and Private fees are paid upfront for 12 weeks. Coaching begins only after suitability review, a confirmed schedule, a signed package-specific agreement and payment. Business hours: Monday–Friday, 09:00–17:00 South African time, excluding public holidays. Replies within two business days; no unlimited or on-demand access. Enquiries are free and do not reserve a place or create a purchase.
DEAN SIEBERT / FOUNDERTHE COMPANY & THE PERSON BEHIND IT
A practical approach.
A human starting point.
I started in fitness because I saw the difference that support and movement could make in people’s lives. That remains the starting point: understand the person before prescribing another routine.
Dean Siebert Fitness (Pty) Ltd is a South African workplace-health and human-performance company. We bring corporate wellness, programme coordination, training and individual performance support into the same conversation, with clear responsibilities and an agreed scope.
Dean is also the founder of ChocoBlock ↗, South Africa’s first luxury protein slab. His work on the brand adds product-development and brand-building experience to his background.
Dean Siebert
WORKPLACE HEALTH & PERFORMANCE
BEFORE YOU BEGIN
A few useful
answers.
Can I buy the audit on its own?
Yes. The R1,500 audit is a standalone service. You receive the consultation and your personalised 30-Day Human Performance Blueprint. There is no automatic coaching charge or obligation to continue.
Does the audit diagnose medical conditions?
No. It is a lifestyle and performance review. DSF does not diagnose conditions, prescribe or change medication, or replace healthcare professionals. Where appropriate, the Blueprint identifies issues for you to discuss with a qualified healthcare professional.
Will I receive a full training programme?
Your Blueprint includes practical priorities and appropriate training adjustments. A complete training programme and ongoing coaching are separate optional services, agreed after the audit.
How does the seven-day guarantee work?
If you are not satisfied with your completed audit, contact DSF within seven calendar days after receiving your final Blueprint. Your full R1,500 audit fee is refunded without deductions, and you may keep the Blueprint. Refunds are processed within five business days of your request; bank clearance times vary. Feedback is optional. The guarantee covers satisfaction with the service, not specific health, weight-loss or performance results. Your statutory rights remain unaffected.
What if I already completed a DSF audit?
Contact DSF through the coaching enquiry form. We will review your existing audit and any changes before deciding what is needed. You are not automatically charged for another audit.
Who can use the service?
Adults aged 18 and over. Suitability is considered individually. You do not need to be exercising already. The service is not emergency care or medical clearance for exercise.
YOUR NEXT STEP
For your organisation.
For you.
Corporate, government & tender enquiries ↗View & book the R1,500 audit ↗dean@deansiebert.co.za ↗
Please keep medical details and health records out of general emails and enquiries. For individual audits, confidential intake and consent follow payment confirmation.